Most common diseases at the age of 60

 Most common diseases at the age of 60

As we age, the likelihood of contracting chronic illnesses increases, leaving us more likely to experience a range of different conditions. Of course, for each individual the risk factors and potential illnesses change, but there are some particular conditions that people over the age of sixty are at a higher risk of than any other age group.

Heart Disease

One of the most common diseases for this age group is heart disease. Heart disease can occur due to blockages or thickening of the walls of one or more of the coronary arteries. These conditions are commonly detected through cholesterol screening tests and lifestyle changes such as healthy dietary and exercise modifications are usually recommended. Other cardiac complications such as an irregular heartbeat, also known as arrhythmia, can be caused by genetic factors as well as lifestyle choices. Stroke, a sudden interruption of blood flow to the brain, is also more likely to affect those at this age and is usually caused by a clot or a ruptured artery in the brain.

Diabetes

Diabetes is another common condition which has seen increasing rates in the elderly citizen. Diabetes is a potentially disabling illness where either the body’s ability to use insulin or the presence of insulin itself is impaired. If left diagnosed or untreated it can lead to serious medical complications. Thankfully, with regular monitoring of blood sugar levels and changes to lifestyle can be used to control it and reduce the risk of serious health problems. 

Arthritis

Arthritis is another common issue for those above sixty and can cause debilitating pain and limited movement. Often referred to as a rheumatic disease, arthritis prevention and treatment rely on lifestyle changes such as keeping active or specific medications. Another condition related to the age group is high-blood pressure or hypertension. Again, primary treatment for high-blood pressure is through lifestyle modifications, often incorporating increased physical activity, healthier dietary habits and reduced salt intake.

Neurological Conditions

There is also a higher chance of developing neurological conditions including Alzheimer's disease and Parkinson's disease. Alzheimer’s is a form of memory impairment and communication issues. Early management and prevention are key as it is a progressive illness. As scientific research has advanced, careful treatments and medications can help counter the symptoms and slow the progression of the disease. Parkinson’s is another neurological illness which can cause shaking and severe mobility issues. Expert help such as physical therapy and adaptive jogging machines can be used to improve participation in gentle movement.

How to minimize

In order to minimize the risk of chronic illness, it is important to incorporate healthy lifestyle habits such as ensuring eight hours of rest, a nutritious diet and regular exercise. Regular visits to the doctor can also help to diagnose and treat any potential illnesses early. Prevention is always better than cure, so it is important to make self-care a priority as we age to ensure a higher quality of life.